Bringing the fun back to fitness, Frame are a dance, fitness and holistic studio based in the heart of Shoreditch, Queens Park and also Kings Cross. Whether a member, or opting to drop in, Frame take a flexible approach to fitness, knowing that different things suit different people. From Jane Fonda Tribute classes, to Bend It Like Barbie, Frame is the coolest gym going in London.
For Knot & Pop brides wanting to tone up before their big day, Frame is offering a complimentary Fit Brides goody bag, complete with Fit Brides vest, when you book their Fit Brides Bespoke Bridal package.
Listen to your body, feed your soul; this is the ROOTED LONDON philosophy. ROOTED promotes a positive mindset when it comes to food and movement, being conscious as to where food is from, how mind and body connect and how listening in, you can gain optimum well-being. Using food coaching and recipe ideas alongside ROOTED vinyasa flow yoga, ROOTED promotes a lifestyle, not a fad, no dieting, guilt or deprivation.
For Knot & Pop couples, Rooted London offers a discount across their four week bride-to-be yoga special – to calm the mind and body moving into the big day. Additionally, ROOTED are available to tailor a nutritional meal plan for couples to maintain wellness and happiness – mind, body and belly!
Dedicated skincare specialise Teresa Tarmey is behind many of London’s most flawless faces. Having trialled the world’s most progressive procedures and formulas in search of a perfect complexion, Tarmey’s experience of 18 years is both academic and hands-on. From her newly launched salon in Notting Hill, she specialises in innovative products and cutting-edge technology. Book in for one of her flawless facials to get the glow for your big day.
For Knot & Pop bride’s, Teresa Tarmey is offering a 10% discount on her signature lymphatic facial, or 10% on any package treatment that you book.
The School of Life is devoted to developing emotional intelligence. They address issues such as how to master the art of relationships and how to achieve calm, amongst many other topics that are discussed across their seminars classes, therapies, published books and films.
The ‘How To Make Love Last’ class is great for soon to be wedded couples. In this class you’ll practice the skills required to deepen your connection, carrying you beyond the dizzying heights of passion to explore what happens when the honeymoon ends.
Knot & Pop have partnered with The School of Life to offer our couples an exclusive 20% discount on classes and therapy, subject to availability.